Health & Fitness - Sam Hardacre

Health & Fitness

A collection of 5 posts

Health & Fitness

Back on the run...

It's been a while since I wrote anything on here. I've just not been all that fussed for keeping on top of this blog recently, I've even toyed with shutting it down completely though I'm still leaning more towards keeping it (for

Couch to 5K: about half way

Couch to 5K: about half way

Since we found out we were having a baby, fitness kind of fell of the radar a bit. When the baby came a long and we were sleep deprived zombies, doing exercise wasn't an attractive prospect when compared to a few quiet hours of rest. Fast-foward 4 years

Self-improvement

First ride in 5 years

This morning I took the bike out for my first ride in 5 years. I had a route planned, knowing where I wanted to get to before heading home but didn't really pay attention to the actual distance involved. I managed to get into a good rhythm and

Self-improvement

Making some changes

Back in December I wrote a resolution blog [https://blog.nocturnalmonkey.com/resolutions-for-2012/] post with some intentions for the year. So far they've not really come to fruition aside from learning a little more French than I thought I would while in Paris and I really want to

Health & Fitness

Dry 2012

I'm not much of a drinker these days. I sometimes have a few pints on a Friday and occasionally go on a night out but despite having a laugh going out drinking with friends, I've recently been finding drinking less and less enjoyable. Also over the