Personal Couch to 5K: about half way Since we found out we were having a baby, fitness kind of fell of the radar a bit. When the baby came a long and we were sleep deprived zombies,
Self-improvement First ride in 5 years This morning I took the bike out for my first ride in 5 years. I had a route planned, knowing where I wanted to get to before heading home but didn't really pay attention to the actual distance involved. I managed to get into
Self-improvement Making some changes Back in December I wrote a resolution blog post with some intentions for the year. So far they've not really come to fruition aside from learning a little more French than I thought I would while in Paris and I really want to be
Health & Fitness Dry 2012 I'm not much of a drinker these days. I sometimes have a few pints on a Friday and occasionally go on a night out but despite having a laugh going out drinking with friends, I've recently been finding drinking less and less enjoyable. Also
