Health & Fitness - Sam Hardacre

Health & Fitness

A collection of 4 posts

Couch to 5K: about half way

Couch to 5K: about half way

Since we found out we were having a baby, fitness kind of fell of the radar a bit. When the baby came a long and we were sleep deprived zombies, doing exercise wasn't an attractive prospect when compared to a few quiet hours of rest. Fast-foward 4 years and things

Self-improvement

First ride in 5 years

This morning I took the bike out for my first ride in 5 years. I had a route planned, knowing where I wanted to get to before heading home but didn't really pay attention to the actual distance involved. I managed to get into a good rhythm and was covering

Self-improvement

Making some changes

Back in December I wrote a resolution blog [https://blog.nocturnalmonkey.com/resolutions-for-2012/] post with some intentions for the year. So far they've not really come to fruition aside from learning a little more French than I thought I would while in Paris and I really want to be able

Health & Fitness

Dry 2012

I'm not much of a drinker these days. I sometimes have a few pints on a Friday and occasionally go on a night out but despite having a laugh going out drinking with friends, I've recently been finding drinking less and less enjoyable. Also over the last couple of years,